No session required
Ice Bath + Sauna
฿250
Two ice bath tubs and infrared sauna. Walk in, reset, walk out — no coached class required.
- Two dedicated ice tubs
- Infrared sauna access
- Full recovery zone
/ Recovery
Recover like
you train.
Heat, cold, hot tub and mobility — engineered into the same training flow. Built so you can train harder, more often, with less downtime.
Modalities
4
Ice tubs
2
Sauna temp
55 – 90°C
Ice bath
2 – 5°C
/ 01 — Gallery
Inside the recovery zone
Heat, cold and mobility — purpose-built and tucked into the heart of the gym.
/ 02 — Services
Modalities
Add-on to any class
After-session Recovery
฿200
Add ice bath and sauna to any coached session. Best value if you're already training on the day.
- Add to any coached class
- Ice bath + sauna
- Same-day only
/ 03 — Protocol
The KONG
recovery loop
A repeatable post-training protocol designed by our coaches. Use the whole loop, or pick the modality your body needs today.
- 01
Train
Finish your session — strength, muay thai, conditioning, whatever you came for.
- 02
Heat
20 min in the infrared or traditional sauna to flush metabolites and start the repair cycle.
- 03
Cold
2–4 min in the ice bath. Sharpen focus, kill inflammation, lock in adaptation.
- 04
Soak
10 min in the wooden hot tub. Reset the nervous system, contrast complete.
- 05
Refuel
Smoothie or recovery shot at the café. Walk out lighter than you came in.
Ready to commit?
Step on the floor. Meet the coaches. Find out what your body can really do.