Conditioning
RAMPAGE
With Cory Gooch
Cory Gooch
S&C Coach
Phuket's HYROX training hub
Move. Build. Perform. Recover.
The complete human performance system, built in the Jungle.
Fuelled properly. Never training alone.
4.8/5 on Google
MOVE•STRENGTH•CONDITION•PERFORM•RECOVER· Read reviews →Built for people who train seriously.1,000+ Active members1,800 Sqm of floor28 Weekly classes2 Ice bath tubs
Built for people who train seriously.1,000+ Active members1,800 Sqm of floor28 Weekly classes2 Ice bath tubs
Built for people who train seriously.1,000+ Active members1,800 Sqm of floor28 Weekly classes2 Ice bath tubs
/ 01 — The KONG Method
Five Pillars.
One Complete Athlete.
Move · Strength · Condition · Perform · Recover. Fifteen classes, one system.
/ The KONG Method
Five Pillars. Fifteen Classes.
Pick a pillar. Meet the classes. Every one of them coached.
/ Condition
3 classes
Improve body composition and athletic conditioning. Build lean muscle, improve fitness, burn calories.
Swipe · Tap card to flip
Live timetable
Today at Kong
Today
Thu, Jan 1
No more classes today.
/ 02 — The Team
Day one, you'll have a coach.
Day two, they'll remember you.
Kong has the space and the kit. But your coach still knows who's new, who's preparing for a race, and who needs pulling back. You won't get lost here.
Jamal Kurdi
Founder and Head Coach
Jamal Kurdi
Founder and Head Coach
HYROX competitor. 15 years coaching. Spots a movement fault in seconds and scales you before you know it happened.
Carrie
All round Coach
Carrie
All round Coach
Qualified PT. Coaches classes across the full programme. The one who'll check your form and push you back for one more.
Cory Gooch
Strength and Conditioning Coach
Cory Gooch
Strength and Conditioning Coach
The person behind the strength programme. If it's on the barbell, Cory wrote it and he'll coach you through it.
/ 03 — Membership
Pick your tier.
All prices in Thai Baht. No contracts. Cancel any time.
Day pass
฿250THB
Full access to the floor and all equipment. Train on your own schedule.
- Full gym floor
- All equipment
- One day
Drop-in
฿500THB
One coached session. Try the programme, see the space.
- One coached class
- Facility access during class
Most popular
1 Month Unlimited
฿10,000/ month
Everything Kong offers. Classes, open gym, full recovery. The complete programme.
- Unlimited classes
- Open gym
- Full recovery zone
Day pass
฿250THB
Full access to the floor and all equipment. Train on your own schedule.
- Full gym floor
- All equipment
- One day
/ 04 — The Facility
The Only Jungle Gym You'll Ever Need
Most gyms pick one thing: mobility, strength, HYROX, or recovery. Kong does all of it, outdoors, in the jungle, in the same heat you'll race in. Harder than race day, by most members' account. Full barbell platforms, a performance rig, and a 25-metre sled track for race-pace work sit alongside open ground for mobility work. Recovery is two ice baths, one infrared sauna, and the Recovery Club at the back of the gym, kept deliberately simple, not overbuilt.
Every session is coached. Jamal has over 15 years of coaching experience and still takes his own classes. Cory runs the floor daily.
Move first: mobility, alongside strength, conditioning, HYROX and recovery, all in one space
Full barbell platforms and performance rig
25-metre sled track for race-pace sled work
Two ice baths, one infrared sauna, Recovery Club
12+
Years coaching elite
/ HYROX Proof
An official HYROX
Training Club.
Real race stations. Real prep. Coached by a competitor — not a badge on a wall.
01
01 / 04
HYROX Official Training Club
Real race stations — not a rebranded circuit class.
Ready to race
View HYROX training
/ 05 — Classes
Move. Strength. Condition.
Perform. Recover.
All programmed. All coached.
/ 06 — Recovery
Enter Recovery
Heat, cold and mobility — engineered into your training flow. Infrared sauna, 2 ice baths and mobility space.
Explore Recovery
/ 07 — Café
Enter the Café
Protein-forward smoothies, single-origin espresso, açaí bowls and recovery shots — served in the heart of KONG.
Explore the Café
/ 08 — Voices
They came to train. Here's what they found.
"Kong Gym Phuket is hands down the best gym I've ever trained at. Unreal community, amazing atmosphere, and the trainers are second to none. Everyone makes you feel welcome and pushes you to be better."
Lloyd H.
Yorkshire, UK · Jun 2026
"Kong gym is the best gym I've been to so far in Thailand. The facilities including sauna and ice baths also available to use after your workout. Would highly recommend."
Joel B.
Traveller · Jan 2026
"Fantastic brand new gym with the best view to the rubber trees. Highly recommend. Great coaches and good vibes. Yoga room, sauna and ice bath 👌🏻🔝"
Mile Tatis
Phuket, Thailand · Mar 2025
/ 09 — FAQ
Questions, answered.
See why members call this place home?
Step on the floor. Meet the coaches. Find out what your body can really do.
BRUNO
KONG concierge