Abs & Booty

What is Abs & Booty?

Abs & Booty is a 60-minute targeted strength and conditioning class at KONG Strength & Conditioning in Chalong, Phuket, focused on glutes, abs and athletic movement.

Who is Abs & Booty for?

Anyone wanting focused lower-body and core work. It also functions as accessory training for HYROX athletes, since glute and core strength underpin the sled push, the lunges and the carries.

What happens in an Abs & Booty session?

Targeted work developing strength, stability and muscular endurance across the glutes, core and lower body. Harder than the name suggests.

Why train Abs & Booty at KONG?

KONG Strength & Conditioning is a HYROX official training club on Fitness Street in Chalong, south Phuket. The 980 sqm floor runs official HYROX equipment including a 34-metre sled track, full barbell platforms and a performance rig. Sessions train under open walls in the jungle, in the same heat and humidity you race in.

How do I book Abs & Booty?

Drop-in ฿500. Class packs from ฿2,250 for five, ฿4,000 for ten, ฿7,500 for twenty. Unlimited passes from ฿3,500 for one week, ฿6,000 for two weeks, ฿10,000 for one month. Unlimited passes include all classes, open gym and full recovery access. No contracts.

Recovery at KONG is two ice baths at 2 to 5°C, a sauna and an infrared sauna at 55 to 65°C. All recovery is included in every unlimited pass. Walk-in recovery is ฿250.