RAMPAGE

What is RAMPAGE?

RAMPAGE is KONG's signature strength and conditioning circuit, 60 minutes across twelve stations. Ski, row and bike intervals combine with kettlebells, dumbbells and bodyweight movements.

Who is RAMPAGE for?

Anyone building stamina, fitness and endurance. Twelve stations means constant variety and no long queues, so it works across mixed-ability groups.

What happens in a RAMPAGE session?

Twelve stations, minimal rest, erg intervals interleaved with loaded and bodyweight work. Built to push stamina and endurance while developing lean, strong athletes.

Why train RAMPAGE at KONG?

KONG Strength & Conditioning is a HYROX official training club on Fitness Street in Chalong, south Phuket. The 980 sqm floor runs official HYROX equipment including a 34-metre sled track, full barbell platforms and a performance rig. Sessions train under open walls in the jungle, in the same heat and humidity you race in.

How do I book RAMPAGE?

Drop-in ฿500. Class packs from ฿2,250 for five, ฿4,000 for ten, ฿7,500 for twenty. Unlimited passes from ฿3,500 for one week, ฿6,000 for two weeks, ฿10,000 for one month. Unlimited passes include all classes, open gym and full recovery access. No contracts.

Recovery at KONG is two ice baths at 2 to 5°C, a sauna and an infrared sauna at 55 to 65°C. All recovery is included in every unlimited pass. Walk-in recovery is ฿250.