HYROX Circuit

What is HYROX Circuit?

HYROX Circuit is a 60-minute coached interval class at KONG Strength & Conditioning in Chalong, Phuket. Eight functional stations run at varied work intervals, challenging strength, conditioning and endurance in the same session.

How is HYROX Circuit different from HYROX Strength?

HYROX Strength builds the raw strength behind race-day movement patterns. HYROX Circuit trains the intervals: moving between stations, managing work-to-rest, holding output as fatigue builds. Most athletes in a race block do both.

Who is HYROX Circuit for?

Anyone learning the HYROX movements, and anyone building the conditioning to perform them at pace. Suits complete beginners through to experienced racers, since intervals scale by load and pace.

Why train HYROX Circuit at KONG?

KONG Strength & Conditioning is a HYROX official training club on Fitness Street in Chalong, south Phuket. The 980 sqm floor runs official HYROX equipment including a 34-metre sled track, full barbell platforms and a performance rig. Sessions train under open walls in the jungle, in the same heat and humidity you race in.

How do I book HYROX Circuit?

Drop-in ฿500. Class packs from ฿2,250 for five, ฿4,000 for ten, ฿7,500 for twenty. Unlimited passes from ฿3,500 for one week, ฿6,000 for two weeks, ฿10,000 for one month. Unlimited passes include all classes, open gym and full recovery access. No contracts.

Recovery at KONG is two ice baths at 2 to 5°C, a sauna and an infrared sauna at 55 to 65°C. All recovery is included in every unlimited pass. Walk-in recovery is ฿250.