HYROX Perform

What is HYROX Perform?

HYROX Perform is a 60-minute coached class at KONG Strength & Conditioning in Chalong, Phuket, built in four 9-minute blocks. Each block combines conditioning on the ski, row and bike ergs with functional strength based on HYROX movement patterns, then sends you out to run.

Run. Perform. Repeat.

What is compromised running and why does it matter?

A HYROX race is eight 1km runs, each one starting the moment you put a sled down or step off a SkiErg. Running on legs that have just worked is called compromised running, and it is the skill most first-time HYROX athletes have never trained.

Fresh, an athlete might run 5:10 per kilometre. Off the sled, that becomes 6:15 unless it has been practised. Across eight runs, that gap is the difference between the time you wanted and the time you got.

The stations are rarely what breaks people. The 1km run after each one is.

Who is HYROX Perform for?

Anyone racing HYROX, and anyone who wants conditioning that transfers to real endurance rather than gym-only fitness. Scales to all levels.

Why train compromised running at KONG?

KONG Strength & Conditioning is a HYROX official training club on Fitness Street in Chalong, south Phuket. The 980 sqm floor runs official HYROX equipment including a 34-metre sled track, full barbell platforms and a performance rig. Sessions train under open walls in the jungle, in the same heat and humidity you race in.

The running happens outside on the road, in the heat you will race in. The stations use official HYROX equipment. Nothing is simulated.

How do I book HYROX Perform?

Drop-in ฿500. Class packs from ฿2,250 for five, ฿4,000 for ten, ฿7,500 for twenty. Unlimited passes from ฿3,500 for one week, ฿6,000 for two weeks, ฿10,000 for one month. Unlimited passes include all classes, open gym and full recovery access. No contracts.

Recovery at KONG is two ice baths at 2 to 5°C, a sauna and an infrared sauna at 55 to 65°C. All recovery is included in every unlimited pass. Walk-in recovery is ฿250.