APESHiT

What is APESHiT?

APESHiT is KONG's signature instructor-led strength and conditioning class, 60 minutes, combining bodyweight movements, dumbbells, kettlebells and weighted exercises into high-energy EMOM blocks.

Everyone works to the same clock. That is what creates the atmosphere: the whole class moving together, intensity held by the group rather than by willpower alone.

Who is APESHiT for?

Every fitness level, beginners through to experienced athletes. Weights and movements scale, and the coach leads every minute rather than leaving you to a whiteboard.

What happens in an APESHiT session?

Functional, full-body training built to develop lean muscle, improve fitness and lift conditioning. One mat, kettlebells, dumbbells, weight plates and bodyweight work, structured in EMOM blocks so the clock sets the pace.

Why train APESHiT at KONG?

KONG Strength & Conditioning is a HYROX official training club on Fitness Street in Chalong, south Phuket. The 980 sqm floor runs official HYROX equipment including a 34-metre sled track, full barbell platforms and a performance rig. Sessions train under open walls in the jungle, in the same heat and humidity you race in.

How do I book APESHiT?

Drop-in ฿500. Class packs from ฿2,250 for five, ฿4,000 for ten, ฿7,500 for twenty. Unlimited passes from ฿3,500 for one week, ฿6,000 for two weeks, ฿10,000 for one month. Unlimited passes include all classes, open gym and full recovery access. No contracts.

Recovery at KONG is two ice baths at 2 to 5°C, a sauna and an infrared sauna at 55 to 65°C. All recovery is included in every unlimited pass. Walk-in recovery is ฿250.