Warrior

What is Warrior?

Warrior is KONG's signature functional strength circuit, 60 minutes across six zones: push, pull, squat, hinge, power and core. It uses barbells, kettlebells, sleds, ropes and bodyweight movements.

Who is Warrior for?

Anyone building complete athletic strength rather than isolated muscle. The six-zone structure means no movement pattern gets neglected, which is what makes it transfer to sport and to daily life.

What happens in a Warrior session?

Six zones covering every fundamental movement pattern, run as a circuit. Barbells, kettlebells, the 34-metre sled track, ropes and bodyweight.

Why train Warrior at KONG?

KONG Strength & Conditioning is a HYROX official training club on Fitness Street in Chalong, south Phuket. The 980 sqm floor runs official HYROX equipment including a 34-metre sled track, full barbell platforms and a performance rig. Sessions train under open walls in the jungle, in the same heat and humidity you race in.

How do I book Warrior?

Drop-in ฿500. Class packs from ฿2,250 for five, ฿4,000 for ten, ฿7,500 for twenty. Unlimited passes from ฿3,500 for one week, ฿6,000 for two weeks, ฿10,000 for one month. Unlimited passes include all classes, open gym and full recovery access. No contracts.

Recovery at KONG is two ice baths at 2 to 5°C, a sauna and an infrared sauna at 55 to 65°C. All recovery is included in every unlimited pass. Walk-in recovery is ฿250.